There are limited options with anxiety. There is counselling, there is medication, there are relaxation arts such as yoga etc. Beyond that, there is little which can be done. Medication in my opinion is a last resort because it's very addictive and not good to take long term.
can i have any more suggestions plzz guyz !!
You are very welcome.:)
As Ed said I am also saying relaxing is very important. You will run again, just give it some time. I was a runner many times in my life. At times I forced myself to start again because it was too damn hard. Best I can recommend to you is yoga breathing. It sure was/is great for me and for many people.
Also don’t forget about relaxing music!:)
Anxiety is a common problem and give similar symptoms to heart and other problems. The worry adds to the anxiety and makes it worse. The thing to remember is that the anxiety is causing these problems and if you continue to worry and don't accept it, then you will cause real problems long term. People who get worried all the time and stressed are more likely to get heart disease later in life. You need to learn to relax.
my father brought me to a doc he said hat i would have to live with it and itz not v.serious...but i get worried when i experience the symptoms....and yes i have the habit of suspicious and worrrying
We all build our character for worst or better, and often we can benefit from our shortness of something, even form a not perfect health, because we can gain more ambition from it!:) It is up to us.
Best luck to you to achieve your dream!