I'm a 38 yo female in pretty good health. I do have arrhythmias that cause my HR to spike high 150-215 and dip low around 20-40. I had an echo and halter. All doctor said was I had arrhythmias. Ok, so if normal arrhythmias, should I ignore when I have a beat of 26? It doesn't stay high or low long, it's very brief. My resting is mid 50's to 60's. I don't always feel anything when this happens, however if the dip is too low, I feel nauseated or lightheaded. Example, my HR was around 115 while I was active then dipped to 46. If it only stays low or high for a minute, is this a cause for concern?