I started getting SVT episodes in my 30's. I had quite a few to begin with and was put in digoxin which after awhile made me feel lethargic and I would sometimes get sick on it. So I went off and discovered vagal manuevers which stopped the SVT. Later when they kicked back up again, I went on tambocor which again made me feel awful, so I stopped and decided to just rely on vagal manuevers again. During a period of years, I would only have a couple a year, and, as best as I can remember, maybe none. Over the last few years they've kicked up again and vagal manuevers have always worked until early this year so I had the ablation.
Has your doctor talked to your about vagal manuevers? Your attacks sound a lot like mine. First, things getting a little dim before the heart starts pounding, and it does feel like it is pounding right out of your chest. The most important and best thing to do is to stay calm. That puts you in charge of the monster. Remember, it isn't life threathening. Then find a vagal manuever that works for you. Also try and determine what foods or drinks might trigger the SVT. I was sensitive to caffeine and stress and the two together spelled SVT.
I also have mild MVP and like the others was told it was nothing to be concerned about. My cardiologist mentioned it almost in passing.
Think of this way: MVP is a mechanical problem, and SVT is an electrical problem. If you've had SVT episodes 3 years apart, your condition probably doesn' warrant an ablation....yet. You may find that may change over the years. Just understand that SVT is not a dangerous condition, and a mild case of MVP isn't a problem. I found Metoprolol in any form to be ineffective for SVT, although it often prescribed. Perhaps it's because it's cheap and easily tolerated.
If your mvp is mild, it shouldnt get any worse. (I am not a doc,this is what the doc told me)
The SVT/PSVT--everyone is different, so no one can say one way or the the other for certain, but it (appears) it often does get worse.
If you are having more issues with it, several people on here have had ablations for SVT and seem to be doing quite well. I am sure they will pipe up here soon. I have had SVT a couple times (3 years apart)