I'm 68, and if I don't do regular exercise, I get SVT every 3 days to 3 weeks going to 160 BPM without any erratic beats. I read that a swimmer's maxium heart rate is 17 beats lower and more uniform than doing exercise on dry land, so I started swimming laps for 45 minutes every day using a front mounted snorkel so I could relax while swimming. Over 1 month, my SVT reduced in frequency, and now, 3 months after starting, I've had no SVT for 2 months. I don't know if this will last but resting is 62 BPM with no extra beats and the Doctor says keep swimming. Has anyone else been able to manage and even stop SVT by regular daily swimming?