Aa
Vitamineralsupplement Naz*s Achtung !
Stepping up my fitness program, so may decide to join your ranks. So get me in lock step please...
What do you take? How much do you take? Why do you take it? How does it make you feel? And anything else you want to add.
Also, anyone copy down our dear friend "Rocker's" regimen that he posted what seems like many moon's ago?
Right now, I'm taking:
Centrum Silver for my multi
Probiotics (advanced acidophilus Plus by Solgar and/or Jaro-Dophilus EPS,
2000-4000mg Omega 3 & Omega 6 Fish Oil by Nature's Bounty
Ultimate Fiber and/or Omega Nutrion's Hi-Lignan Nutri-fax flax seed powder
One or two Ecotrin (coated baby aspirin) per day.
Looking for a good "Green" mix like what Rocker or what Kalio posted.
-- Jim
What do you take? How much do you take? Why do you take it? How does it make you feel? And anything else you want to add.
Also, anyone copy down our dear friend "Rocker's" regimen that he posted what seems like many moon's ago?
Right now, I'm taking:
Centrum Silver for my multi
Probiotics (advanced acidophilus Plus by Solgar and/or Jaro-Dophilus EPS,
2000-4000mg Omega 3 & Omega 6 Fish Oil by Nature's Bounty
Ultimate Fiber and/or Omega Nutrion's Hi-Lignan Nutri-fax flax seed powder
One or two Ecotrin (coated baby aspirin) per day.
Looking for a good "Green" mix like what Rocker or what Kalio posted.
-- Jim
Hi Bug, getting to end of 48, never thought I'd finally get this close, about 2 wks to go!
The whole experience has been tough, sx have been reeeally bad for me and everyone in the household has had to sacrifice something just to help me get through this.
This is what hubby wrote on my V-Day card:
I cherish you even more after this year then you can
possibly imagine.
I thank God for you and for allowing
me to spend a long life with you.
I'm hoping I will get well enough so things can get back to normal... teens are wonderfull, the oldest was just accepted to TX A & M, and she says she's ready to have her independence (so she thinks). :>)
NYG, great to finally see you off tx after 72 wks, you've shown us all what a strong and determined woman you are.
Enjoy life with a big smile!
Mag
The whole experience has been tough, sx have been reeeally bad for me and everyone in the household has had to sacrifice something just to help me get through this.
This is what hubby wrote on my V-Day card:
I cherish you even more after this year then you can
possibly imagine.
I thank God for you and for allowing
me to spend a long life with you.
I'm hoping I will get well enough so things can get back to normal... teens are wonderfull, the oldest was just accepted to TX A & M, and she says she's ready to have her independence (so she thinks). :>)
NYG, great to finally see you off tx after 72 wks, you've shown us all what a strong and determined woman you are.
Enjoy life with a big smile!
Mag
I started my fitness regimen with baby steps this week. Oy vey, oy vey, oy vey.
Laying in bed for a year and a half - having your muscles eaten away by interferon...oy vey.
The pain is BAD but I'm not going to stop. I want to LOOK healthy for a change and that will spur me on.
Plus - I love taking vitamins etc. now that I am so used to taking pills. I just substitute a vitamin instead of a riba and I'm actually TAKING THEM now easily when prior to tx - I ALWAYS forgot.
I guess tx is good for something!
Laying in bed for a year and a half - having your muscles eaten away by interferon...oy vey.
The pain is BAD but I'm not going to stop. I want to LOOK healthy for a change and that will spur me on.
Plus - I love taking vitamins etc. now that I am so used to taking pills. I just substitute a vitamin instead of a riba and I'm actually TAKING THEM now easily when prior to tx - I ALWAYS forgot.
I guess tx is good for something!
Long time no see! How are you?
Take care,
Bug
Take care,
Bug
OK. The local place was out of Green Defense. So I got "Green Vibrance" instead:
Ingredients here: http://www.vibranthealth.org/gvingredients.html
----------
Anyone take this stuff. Does it all sound good? Anything bad? Tell you, it's amazing how much we all scrutinize the rx drugs we take and then walk into the health food store and walk out with a cash register full of stuff that I doubt 1% of us really has any clue about. LOL. Not sure I do, but the packaging is much more colorful and uplifting than the riba box.
-- Jim
Ingredients here: http://www.vibranthealth.org/gvingredients.html
----------
Anyone take this stuff. Does it all sound good? Anything bad? Tell you, it's amazing how much we all scrutinize the rx drugs we take and then walk into the health food store and walk out with a cash register full of stuff that I doubt 1% of us really has any clue about. LOL. Not sure I do, but the packaging is much more colorful and uplifting than the riba box.
-- Jim
http://www.befit.ca/vegegreens.html
This Is what Rocker posted as the "greens" product.
This Is what Rocker posted as the "greens" product.
Nothing to do with the "chick" LOL. In fact, the chick situation is a bit more complicated than I let on, so it's still to be seen if there will be a "situation" if you know what I mean. BUT I am trying to get my cholesterol lipid profile in shape so I won't need statins as well as taking care of some bloating that happened post treatment. We'll see how Green Vibrance, the Zone diet and some of the other stuff goes.
-- J
-- J
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