Vitamineralsupplement Naz*s Achtung !

[jmjm530]

Stepping up my fitness program, so may decide to join your ranks. So get me in lock step please...

What do you take? How much do you take? Why do you take it? How does it make you feel? And anything else you want to add.

Also, anyone copy down our dear friend "Rocker's" regimen that he posted what seems like many moon's ago?

Right now, I'm taking:

Centrum Silver for my multi

Probiotics (advanced acidophilus Plus by Solgar and/or Jaro-Dophilus EPS,

2000-4000mg Omega 3 & Omega 6 Fish Oil  by Nature's Bounty

Ultimate Fiber and/or Omega Nutrion's Hi-Lignan Nutri-fax flax seed powder

One or two Ecotrin (coated baby aspirin) per day.

Looking for a good "Green" mix like what Rocker or what Kalio posted.

-- Jim

[Myown]

That stuff looks better than green defence. Yours is all certified organic. I don't think mine is. I will read mine again tommorrow to see. If yours looks better, I will buy the vibrance. But it looks great. They don't skimp that's for sure. you have a good amount of everything in that formula..

Wow this new chick is really making you into an new man, taking all this health food stuff. She must be special. Jim is in love. We all better get invites to the wedding too. Make sure the forum all sit together. The hepper table. lol

[Myown]

http://www.vitacost.com/Jarrow-Formulas-Green-Foods-Green-Defense-Powder

also I forgot to mention that there is gingko too. You can  click and scroll down and see all the ingredients.

[FlGuy]

I don't copy much from threads here, but I did capture a few more Rocker comments.  I think they are from October'ish.  In addition to the meal menu above:  (please note this is unedited copy/paste)

FL Guy

As Rocker Wrote:


apple cider vinager....yes almonds too in morning...25 grams...my greens power supplys me with the equivelent of 8 organic salads with one scoop...also sprouts are more nurtious than salads,loaded with more vitamins....distilled water in all my shakes and juices....yves brand of veggie burger,i tried other brands but they suck...no meat...no fish...no chicken....jim.....i am still trying to keep the weight off...and i work 48 hours a week....walk 3 miles a day....pump weights 2 times a week...light weights....its not the calories that are important...its the nutrients in the foods...it works for me....give it a try....you will be thanking me

vege greens is a comprehensive combination of over 60 land, sea and cruciferous vegetables, as well as super green foods, efas, pre and probiotics, enzymes and herbal extracts. one small scoop is equivalent to six to eight servings of vegetables, and offers a full spectrum of nutrient-rich and highly alkaline foods. professionally formulated and energetically tested, vege greens contains no artificial flavours, colours, or sweeteners, and no hidden ingredients...................8 salads in one friggin scoop

are one of our finest food sources of another compound, saponins. saponins lower the bad cholesterol and fat but not the good hdl fats. animal studies prove their benefit in arteriosclerosis and cardiovascular disease. saponins also stimulate the immune system by increasing the activity of natural killer cells such as t- lymphocytes and interferon. the saponin content of alfalfa sprouts multiplies 450% over that of the unsprouted seed..............

[Kalio1]

Here is what is in Green Defense:


Green Defense

[Myown]

I have Green Defense by Jarrow. Got it online vitacost.com.

I'm not takiing during tx cause of the milk thistle in it. only 50mg, but don't want to take herbs while tx, even tho it would probalby be fine.

this formula does contain licorice root tho, which if someone is prone to high blood pressure, you may want to investigate a little into that. The amount is only 50 mg of licorice, but still and all I would look into if high BP.

[BillyV102]

I also would like to know exactly what the greens powder shake is.  It sounds like the one thing that I could easily incorporate into my diet.  Rocker was really hard core when it came to his nutrition!