I'm so glad are you pursuing psychological help. Clearly, this is about anxiety, not about medicine and science.
When you're a mom, your biggest fear in life is that something would happen to your children. When I let my mind go there, that they could be hurt or die, I could just throw up or start crying, just thinking about it. So in this situation, not only are you thinking about your child being hurt, but you doing it! I think that's what makes it so awful to think about, that combination is pretty disturbing. OK, we have that part of it figured out I think.
But the other part is what is the LIKELIHOOD that that has happened or would happen in the future. Well, we can take the future away because this has freaked you out so much, you'll probably never bath with her again (unfortunately, in my opinion). So we are left with a single incident. How many virus particles do you think we in the tub vs how much water? Millions of time dilution, if there even was virus, certainly not enough to infect anyone, that's for sure. Frankly, you have no idea if either of you actually had herpes at the time, not an outbreak for you and not oral herpes for her! You've made so many jumps in your thinking that aren't logical. And in the meanwhile, you are missing quality time with your child, worrying about this, distancing yourself with this. You can't get this time back, not ever. I really hope you can get a handle on this irrational fear, and quickly.
Terri
thanks Terri. you have me in tears here. you are so right, about everything. i am so worried i have ruined my children's life. i will never bath with them again after this. i know that i am missing out on time with them and that i can never get this back. this whole thing has just been so upsetting for me. the bathing incident occurred 9 months ago and i am still obsessing over it! its awful. you understand it, your children mean everything to you, they really do.
so to conclude this, you are saying that there would not have been enough virus available in a bathtub of water to infect them?
i know i seem crazy. they have shown no genital symptoms in 9 months since the bath and i still wake up each day thinking they will have it.
I'm really hoping i can get a handle on this soon too and move on with my life. I'm looking forward to seeing the psychologist in the new year, and printing out and taking all your words with me.
thanks Terri for all your help.
Hi terri, i know i said i would keep away but i just have one more point that i need to understand so that i can get my head around all this. i have been reading up some more on hsv genital- and is the reason that it is only transmitted sexually because it needs to be rubbed in quite vigorously to the mucous membranes? is this why it would not be spread through the bath water i.e.. it needs the actual vigour of the sexual act to transmit? does that make sense?
i am so looking forward to seeing the psychologist. its just a shame i have to wait so long! just want to make sure i am armed with as many facts about the virus as possible so that i can get a handle on my thinking once and for all.
Yes, you are correct about the need for firm contact for transmission to occur.
It is too bad you have to wait a while, but just keep reminding yourself daily of things we've discussed when you start to worry. Another option would be to set aside a time each day to worry about this, but not allow yourself to worry at other times. Set aside 15 minutes at some point during the day, and worry, worry worry, but don't let youself worry until its time. It sound zany but works sometimes.
Terri
thanks for your advice Terri. i will try the tactic of setting aside a specific time to worry. it will be hard but i'll try!
i just wanted to say thank you to you for helping me out with this. i hope that someone else out there is reading this thread as well and getting some help out of it. i know I'm probably annoying you now, with my need for constant reassurance, but i just wanted to check over my understanding to give me some reassurances over this christmas period before i can talk to someone in real life about it all. as i understand:
1) the virus would've been diluted millions of times over in a bath tub full of water so there would not have been enough virus to transmit another person
2) even if there was virus available in the water, it would have needed to be rubbed in or applied with firm pressure (ie. sexual type contact) which would not have happened in this situation
am i correct? are there any other medical or scientific reasons behind this?
sorry to be such a pain seeking reassurances from you here! you have helped me out so much though.
i hope you have a merry xmas and new years. i am looking forward to a new year with less worry!
You are correct.
Now we are going to stop posting here until you've had an opportunity to speak with the psychologist. Research show the continually seeking reassurance and getting a response prolongs the time to acceptance.
Enjoy your family!
Terri