I’ve had what doctors call IBS for years now. In fact doctors aren’t even sure it’s IBS. They say some symptoms are related. However, reading online about IBS, I’m convinced that it is the case. All other symptoms aside, one thing I’ve noticed recently is that as soon as I wake up, within the first two hours I get this urge to pass stool. Obviously that comes with its own problems but the more surprising symptom I’m noticing is the mental connection. I feel anxious, irritated and lethargic. But as soon as I pass stool, everything calms down. It’s like somebody’s flicks a switch! I know that the gut and the brain are related somehow but what is exactly is going on here? And how am I supposed to cure this?
Btw, I’ve just now heard about the gluten free diet and I’m trying to shift towards it. Anyone here who can give some guidance on whether it actually works? I definitely can use some help.
Thanks!