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Do i have ibs or food poisoning of some type? Help!

I have been constipated for a few days finally today I pooped but it wasn't much and I've been eating veggies and mini wheats although after I got most of the bowl down I feel nauseated, I don't throw up but It feels like I'm still hungry but when I start eating it feels like I can't hold it down but I haven't puked yet? I'm starting to get scared what could be wrong with me?
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Avatar universal
Ya I've been eating more fiber and it helped greatly... thank you 4 your imput.
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1340994 tn?1374193977
I'd take magnesium tablets and Metamucil (it comes in pills or powder form) and a probitoc and see if these things set you right.  If not, have you added more dairy or soy to your diet lately?  
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Avatar universal
Could it be a stomach ulcer or colitis?
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