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pulse rate

need help to lower my pulse rate or heart rate I've lost 25 labs in 2 months so eating healthier,drinking lots of water running/fast walk 4 miles a day.I have a functional (physical) test for my job .they put me under stress in a cardio work out and need my pulse to go back under 100 with ih 5 min what can I do or take to get it down.Right now 88 rest getting up to 160 like they want me to just can't get it down in time.i ve heard beta blockers, lunesta motrion, so what can else can I do.Been training for this since may 25 so please if u know something please help.Thank you
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