Avatar universal

chronic tension headaches

I am a 20 year old female, who was diagnosed last month as have overlapping chronic tension and sinus headaches by a neurologist. The neurologist has put me on a maximum dose of 40mg of the antidepressant endep 10 to try to help prevent the headaches. I have been on this for over a month now and there has been a little but not substantial improvement. I have just started back at uni and I am finding it really hard to cope with the afternoon headaches I have been getting. I have an appointment with a food allergy specialist next week to test me for food intolerances by putting me on the elimination diet. I have read so much information on the internet and there doesn't seem to be much indication that food intolerances cause tension headaches. Rather, the literature points at migraine and food intolerances being linked. Am I waisting my time by doing the elimination diet? Also is there anything else I can do to try to help stop whatever is causing this, I really need to do something, I am contemplating deferring Uni because i just cant cope anymore. Please any help or advice would be greatly appreciated!!!!!
2 Responses
Avatar universal
Hi Alice.  I have persistent daily headaches too.  My neurologist said the diet thing is a waste of time.  If you truly have tension headaches, you might want to try a physical therapist, sometimes associated with a TMJ clinic, even though you might not have TMJ.
I'm trying biofeedback in a couple weeks, but my expectations are low.  Good luck.

Avatar universal
Hi Alice_T, How are you doing? Relax! You seem to be too stressed due to your chronic headache might be a tension one or sinus for that matter. Can you say how long you have been suffering this headaches and how did it start? Are there any aggravating or relieving factors, more so with food in particular? Are you studying presently or working? Stress can worsen your symptoms further. How about your blood pressure readings? Try to avoid cold weather, cold foods, which can aggravate sinus. Few sessions of physical or massage therapy is always helpful. You need to focus on primary cause and its treatment. Finding food allergen might be time consuming and helps little, also is expensive. So it would be better you consult an ENT specialist once before trying out other ways out. Share your thoughts. Take care.

Have an Answer?

You are reading content posted in the Migraines and Headaches Community

Top Neurology Answerers
620923 tn?1452915648
Allentown, PA
1780921 tn?1499301793
Queen Creek, AZ
1756321 tn?1547095325
Queensland, Australia
Avatar universal
Trinity , TX
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out how beta-blocker eye drops show promising results for acute migraine relief.
In this special Missouri Medicine report, doctors examine advances in diagnosis and treatment of this devastating and costly neurodegenerative disease.
Here are 12 simple – and fun! – ways to boost your brainpower.
Discover some of the causes of dizziness and how to treat it.
Discover the common causes of headaches and how to treat headache pain.
Two of the largest studies on Alzheimer’s have yielded new clues about the disease