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973741 tn?1342342773

Overnight Oats, health benefits?

Overnight Oats seem quite the rage today.  Is this because they are easy, healthy or both? Any variations you like that you would like to share?
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1756321 tn?1547095325
Oats are healthy as they contain beta glucan.

Beta glucan health benefits:

Supports the immune system
Lowers cholesterol
Enhances heart health
Improves gut health
Regulates blood sugar levels
Reduces inflammation
Lower risk of obesity
May help fight cancer
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