Aa
What to eat in the morning
Hi guys ! Could you give me some advice on what to eat in the morning ? At the moment I've given up bread (french baguette) and started to have Weetabix instead! Do you think it's a good idea? What else is good to eat to lose weight? I would really appreciate if some of you could reply ! Thanks
Try to drink fresh juice and eat some fruits! I usually have dates and fresh juice for breakfast and its great! I feel more fit and less tired in the rest of the day
No difference between the two -- both are wheat, both are high carb that turns to sugar quickly in your system. Try some oatmeal -- it's real food. Or have some goat or sheep's milk yoghurt and some nuts. Lots of things to eat. Breakfast is like any other meal -- most people around the world start their day with beans and rice.
Have an Answer?
You are reading content posted in the Nutrition Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
