I need a proper diet plan

[priyakhan]

I am 17 years old GIrl live in Pakistan.....I'm too weak just because i'm on diet i don't eat for even 2 days just because i'm afraid of getting fat but as i mentioned because of dieting i'm suffering from other problems as well....
so i want to know a perfect diet which a normal human body needs in a day to keep my weight constant so that Neither i don't get fat nor remains too weak....
please do tell me the name of the foods which should i take and in which fruit or food how many calories i'll get i don't have knowledge about all these...

[Paxiled]

There are too many diets to recommend one -- everyone has a theory.  But Pakistan is known for a good healthy balanced diet -- small portions of meat, yogurt and pickles for probiotics, whatever vegetables they can find, legumes.  The only bad thing is the bread, which is always white bread, and the white rice -- whole grains are better for you and lower on the metabolic scale.  But the way you're eating now won't work -- binge dieting is harmful and will make your weight yo yo up and down.  A basic diet is small portions, lots of vegetables, foods low on the sugar metabolism scale, whole grains, fish and legumes.  Pretty simple, but hard to do because the other stuff does taste yummy.  

[priyakhan]

I forgot to mention above that my height is 5 2'  so what is the recommended weight for me and tell me the diet according to that..