I own a Sports Nutritition store and am a certified personal trainer! You can actually cleanse yourself by upping your fiber intake and water intake that any cleanser on the market does for you!!
Your body does a perfectly good job of getting rid of toxins on its own.There’s no evidence that these types of diets are necessary or helpful.
While there are medical conditions that interfere with organ function and prevent the body from clearing toxins, healthy people already have a built-in detoxification system the liver, kidneys, lungs and skin.
And by attempting to flush out the “bad stuff” from our intestines, you're also "flushing out the good bacteria that keep the intestines healthy.”
Don't do it!