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why white hair quickly ?

I am 33 Years old, When move oman, My  beard going white with in 6 to 7 month, in starting i not able to maintain my diet, some time manage to maintain my diet but most of time not, i am worry about white hair, that quickly white. It may causes  my nutrition not good, Please guide me and help me what i add things in daily meals what i eat daily bases to reduce white hair,
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Not sure this is a food issue.  First, how soon did other members of your family go gray?  Second, sometimes this happens after a traumatic event for unknown reasons.  I don't know if it's reversible or caused by diet, but if you want the easiest way to see the nutrients that contribute to the health of hair look at a bottle of a product called UltraHair by Nature's Plus on the web and look at the ingredients.  Has this also happened to the rest of your hair or just the beard?  
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