Aa
how do i gain more muscle faster
Hey jam 15 years old and I weigh 52.7 kg how can I gain weight. And muscle faster
Gymdandee made a great correction for me. I really meant to say resistance training under careful supervision. Thanks, Gym.
Eat a healthy diet and you need to be careful on your strength training as your still growing and your growth plates could be compromised! As paxiled said you need to be supervised on the training.
At your age I wouldn't use any supplements or high protein diets that I'm sure everyone on here will recommend. Just work harder on your weight training, under supervision, and get nutrition guidance from someone with expertise. But again, you don't want to mess too much with a balanced diet at your age because you're still developing.
Have an Answer?
You are reading content posted in the Nutrition Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
