Aa
need help
hi, so eum i'm a girl , i'm 18years old my weight is 93kg and height 1m60 , i have back and lungs problems and i'm looling for a daily food programme to try and reduce my weight without doing any sport because of my condition so i really do not know what to do . any help ?
ps: i really like love choclate sometimes i can't keep myselfe from eating it
ps: i really like love choclate sometimes i can't keep myselfe from eating it
As wthr already said: Small steps.
I`ve Bern losing Wright since Rover a year now, so I know what I am talking ab out...although I won`t say I`m an expert:)
Here a few tips:
1. Don`t think too much about food, it could get obsessive really really fast.
2. Drink Walter As offen As you can, it makes you feel less hungry and is calorie free:-) By the way, replace all Kind oft fizzy drinks with water or tea...NO calorieeeeeee!!
3. Do not count calories! Eat when you are hungry and only when you are hungry. Eat until you are mit hungry anymore and stop then.
4. Try to eat the right things. Fresh fruits and vegetables, oat, full wheat bread and yoghurt. Just stuff linke hat you know?
If you are in snacking Moor, prepare fruit snacks and a bit dark chocolate.
5. Take your time with preparing your food. Enjoy making it. Enjoy cooking and setting the table. Just Marke everything comfy. It makes your meal more enjoyable:)
6. Research new recepies and try them it is lots oft fun :-)
Uhhhhhmmm lebt me think... Ah!
7. Don`t weigh yourself too often. Just listen to how your body feels. The scale dos not necessarily shows the truth;)
I hope, this helps you in a way. I wish you success:-)
I`ve Bern losing Wright since Rover a year now, so I know what I am talking ab out...although I won`t say I`m an expert:)
Here a few tips:
1. Don`t think too much about food, it could get obsessive really really fast.
2. Drink Walter As offen As you can, it makes you feel less hungry and is calorie free:-) By the way, replace all Kind oft fizzy drinks with water or tea...NO calorieeeeeee!!
3. Do not count calories! Eat when you are hungry and only when you are hungry. Eat until you are mit hungry anymore and stop then.
4. Try to eat the right things. Fresh fruits and vegetables, oat, full wheat bread and yoghurt. Just stuff linke hat you know?
If you are in snacking Moor, prepare fruit snacks and a bit dark chocolate.
5. Take your time with preparing your food. Enjoy making it. Enjoy cooking and setting the table. Just Marke everything comfy. It makes your meal more enjoyable:)
6. Research new recepies and try them it is lots oft fun :-)
Uhhhhhmmm lebt me think... Ah!
7. Don`t weigh yourself too often. Just listen to how your body feels. The scale dos not necessarily shows the truth;)
I hope, this helps you in a way. I wish you success:-)
Try to drink warm water only whenever you are thirsty!!it is a simple and small change you can make!!
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