Well the pain has not went away. I have also been working out. I cannot stay out of the gym. I have noticed the only time its really aggravated is when I do a movement that would be straight infront of me moving towards the back. anything that works the "rear" deltoids.
seated rear deltoid ( machine ) - bent over rear deltoids ( letting my arms hang, while bent over then raises them up and back hitting the rear delts. etc etc.
military presses ( even heavy ) arms / back etc etc .. Dont mess with it.
Flys sort of bother it along with flat bench. Incline bench does not, matter of fact I can even hit Incline bench heavier then before.
I feel it up the side of my neck and noticed some times my forearm fills weird along with my back in certain places. I feel like its some type of nerve damage because it gets to the point where I can hold on to my grip. I have not done pull ups in 3/4 weeks because I cant handle holding / pulling my own weight up.
Hi there!
Well, without a clinical evaluation it would be difficult to determine the cause of your shoulder pain. Possibilities that may need to be considered include inflammations, degenerations, capsulitis, bursitis, tendonitis, injuries/ tears, arthritis, spinal/ neuro-muscular causes, muscle/ ligament/ tendon tears/ injuries, fractures, growths/ masses, ischemia, micronutrient deficiencies etc. If your doctor suggested a conservative treatment it is likely that this is a muscle spasm or a minor injury. The trap difference in either side could suggest issues related to nerves or muscles etc. If your symptoms do not resolve with the conservative treatment suggested, I would advice seeking a review with your orthopedician or considering a second opinion with another orthopedician.
Hope this is helpful.
Take care!