I've done 8 cervical tractions now and I do think I see improvement! I also noticed the headaches I was constantly getting were almost gone during this time. They still think this is all related to the DDD in my spine, causing the problems in my arm.
The PT wanted to try dry needling, too, so I tried that. So far, so good. I'm going to try it again in a week or so and continue with the stretches and exercises at home.
Starting to wonder if computer usage makes things work. The achiness and pain seems worse and has gradually been moving down my other arm, though thankfully I still have pretty good mobility in that arm but there's this constant achiness and dull pain going down both arms, even into the forearms.
Just otc medication like Motrin or Tylenol, as needed.
Are you taking any pain medications?
4 cervical tractions so far, they want to do 4 more. So far, I haven't noticed anything better with my arm or shoulder, though I noticed I haven't had the headaches lately.