Hi, I am Trish. I have pain in my left upper back, from the spine to the shoulder, as well as sometimes with involvement of the neck. It has been with me for 20 years. I believe the injury may have originally been caused by a fall from a horse when I was a teen, but I do not know for sure.
20 years ago, I was going to a chiropractor, for neck pain treatments and migraines. Well, he fixed that pretty much, but at the last session, while he was prodding my upper back, something 'snapped'. I heard the sound and felt a small bit of pain. For three days or so, it hurt, then went away for about a year. Needless to say, I did not return to the chiropractor.
One day, while I was exercising, I twisted at the waist, and the pain came back. It has never really left since then. I have gone to many medical doctors, as well as an orthopedic specialist, who all ignored the back problem and talked about my neck instead. Most of the family doctors have done little. I have been on naproxen, on Flexeril and that's it. Neither helped very much.
I have been to another chiropractor, who did order an x-ray. He said something about deterioration of the spine and told me I must come for treatments for a long time. My whole upper body had started to twist a bit, as I tensed up from the pain and he said he could fix that. Well, I did go three times weekly for about six months. The pain was worse after the treatments, would get better, then it was time for another treatment! It did help with the bad posture and twisted upper body.
I stopped going and started exercising, mostly gentle stretching and that sort of thing. I now use a treadmill as walking does seem to help too.
I would say that the pain is likely nowhere near as bad as some of you experience, but with such a long lasting injury I can really sympathize with the members here.
At this point, I take 500 mg aspirin or Tylenol or Aleve three to four nights a week, in order to sleep. This is a big improvement over the early years, when nothing helped. Or should I say, when the doctors didn't seem to know what to do for me.
I often use a heat pack or a massager on my neck and back and that does help somewhat as well.
Some days are much better than others. I gave up on finding any lasting relief a long time ago.
I wonder, though, if there is any other method/s of coping with this type of pain?
Thanks for letting me tell my story.