excellent job, keep up the great healthy work !
hey
b12, d3, magnesium are vitamins/mineral that I take on a regular basis
I believe my TOTAL healthy regimen has resulted in my patm freedom, not just doing or taking one thing !
God Bless you on your healthy journey !
Dear Grateful,
Your now on the good track, do you think vitamin B12 had an important impact on your well being.
I see different post of you where you said you used Vit B12 in the past years. I'm interested because when you look at the deficiency symptoms of vitamin b12 there are a lot of symptoms I suffer from.
I'm going to buy some vit. b12 today but I was just curious if you think this could have been a culprit in getting better.
Greetings,
Mr_Feelbetter/ Itchylife
I'm on the same path. Let me know how it goes for you.
Hello everyone,
Want to say that I have been on a plant based diet and taking supplements that have been mentioned here and some that I researched but always being careful not to over do it. I did find out that in my case, I cannot eat anything that is cooked/fried in oil and it doesn't matter if it's just vegetables. I tried all different types of cooking oil's and they all made my patm reactions re-surface. Also, eating any type of nuts like pecans/cashews/almonds/peanuts that are high in fat and cholesterol, exasperated this bacteria that is living inside of us. As soon as I eliminated all of the above mentioned, I had no more reactions. Still eating fresh vegetables but I either boil them or eat them raw. Will continue to experiment.