If you get the natural crystal light it doesn't have aspertame in it.
I was told to never drink it while pregnant. I cant remember if it has aspertame or something else bad for you. I cant say for sure but i agree with the first comment. Good luck and happy pregnancy :)
Yes it's safe!! That's all I drink now, no carbs in it. Which is good because my gestational diabetes. I totally knocked out pop and just have the pink lemonade or regular lemonade crystal light!
Read the label and if you see a ton of chemicals or things you can't understand the name of, be wary. When I was pregnant I made the rule that if I didn't know what was in something, I wouldn't eat it. (There went sugarless gum.) Labels that merely say "Contents: 100% orange juice" are the kind of thing you want to be drinking. Then all you have to worry about is getting too much sugar. lol