Early Labor relief

[Liz_Rock]

So I'm 37wks 5days and in confirmed early labor. Already 2-3cm dilated and having back labor... Any relief tips? I need to wait until the contractions are stronger and closer together before I go back to the hospital....

[tlc_mommyof2]

I found with my first that getting on all fours and rocking back and forth helped quite a bit and also a heating pad on the lower back helped. I would also recommend some stretches to ease up those tight muscles it really helps. Best of luck!

[sgulia1987]

Do not lay down. Thats the worst thing you can do for yourself.

[sgulia1987]

Walk and warm shower.

[bs122165]

Walk