Try to get a massage pamper yourself!!
Pray & read Psalms in the Bible. This has ALWAYS helped me through tough times.
Do something special for you. Go get ice cream or go get your nails done. If no money, run a bubble bath aand add roses and listen to some music
Day by day:) i go through the same thing alot and there isnt much i can tell you that will make it better, because im still trying to figure it out as well. But just take life day by day dont think too deep about things that you shouldnt. Think about your baby and keep your head held high because your baby needs you to, he/she is counting on mommy to wipe their tears and guide them through life. I hope you feel better hun.