2 months after break up and now i'm thinking of killing myself.?

[aahmad69]

I and my ex was together for 5 years, she somehow cheated on me and we broke up 2 months ago now she didn't reply my phone calls and text messages.
I have severe sleep problems, panic attacks, and anxiety. I want to kill myself

[aahmad69]

Hi dear friend you were next to me during all these days and I don't know how to thank you.
I feel good today, she cheated on me and never came back to apologize but I forgave her and now i'm looking for someone new.
pray for me.
And be here next to me.

[aahmad69]

Hi thanks for your concern it means a lot to me.
I feel much better today I now a new girlfriend make me feel great again I stop killing my self thoughts. Be sure.
thanks
yes please message me.

[specialmom]

Yes, absolutely agree.  

Please seek immediate help if you are contemplating hurting yourself!

I'm so sorry to hear you are hurting.  Going through a break up when you already have a history of mental health issues you are dealing with is just that much harder.  Again, I'm very sorry you are suffering.

First, are you under a doctor's care?  Treating anxiety, depression, sleep issues and panic attacks should be a number one priority.  Medication really may help and then you can deal with the issues of this relationship ending without the cloud of these mental health issues over you.  Also, medication plus talk therapy is the best route to recovery----  so a therapist to talk to about how you are feeling would be SO helpful.  Is this something you'd consider?

Try to be with people. The tendency is to isolate and go off by yourself.  I encourage you to reach out to friends and family.  Be with them.  Stay busy.  Journal your thoughts but visualize leaving them in the journal, when you close it, you are shutting off the thoughts.  Exercise as it is a natural mood stabilizer/stress reliever.  

But do consider talking to a doctor and therapist.  peace and we are here to help.  

[ScalpMassager]

Anyone wanting to kill him or herself and is planning on acting on that, should seek immediate professional help, visit their hospital Emergency Room or call their area's local suicide/distress hotline.  

May I message you with a list of links to some of my posts containing anxiety coping tips?