Usually kegel exercises and perineum power exercises are recommended to vitalize vagina. You may google both the pharse, learn the tecniue, practice it and use it during intercourse.These may help. Uddian bandh -navel lock- is also good to massage lower abdominal organs. This has other physical advantages also.
Not getting u clearly. are u suggesting me to reducing my butt? or for trying new positions? me and fiance still not have sex together. but we will after a week. but i am nervous before that.
These exercises are not specifically to reduce weight and not helping you in sexual posture. This helps to vitalize your sexual organs, improving your libido and improve the type of peaser your partner gets...Yes it is trye, it will take soe time to realize its effect. It is long time process.You can research for techniques to increase your sexual ability to please your partner.Contracting your vaginal muscles are one of the best method to satisfy the partner.
ohh ok..thank you so much for your help.