I am female, in my 30's and have masturbated a lot since I was about 10. I go through phases, sometimes I go for a few weeks without doing it, other times I do it 5-10 times a day. It feels awesome, and whilst I enjoy sex with my partner, I just know where to touch myself to have really good orgasms. I enjoy both using a dildo or just clitoral stimulation on its own. I don't think there's anything wrong with that, but if you can't stop yourself from doing it at work or in the car, maybe you need to talk to a doctor or someone.
Alternatively, do you maybe secretly want to get caught? The idea of someone getting turned on when they catch you masturbating can be really hot. If so, maybe there are some online communities for that.
The above method is for the male. You may try the method if you find it convenient you may practice it.
Female Deer exercise is good for female. Google the phrase and practice if you want.It will be a healthier practice.
It is good that you have a very good sexual drive. This strong urge can be used to enhance your mental capability and you can change your life. Circulating sexual energy(urge) around microcosmic orbit. Google the micro cosmic orbit and learn how to circulate. Regular practice will be enjoyable.
i am male iam doing masturbation for long time untill now now iam getting headache while masturbating pls help me how control it
Im the same way. I often find myself trying to fond ways to get alone so that i can masturbate. If im home alone for most of the day, i normally spend it masturbating and watching porn on my phone or computer. I seem to always be aroused and fantasizing about sex pretty much all the time. Even typing this comment is making me so aroused that i feel like im going to explode. I have been this way since i was about 10 yrs old,but i have no desire to change this. I love having orgasms and the feeling of euphoria when im fondling myself.
Female deer exercise is good to overcome the urge. It has many advantages. Google the word Female deer exercise. It will give you many health benefits. It is from taoist yoga.