I am the same boat as you.i am a 34 year old female and I've been masturbating since I was 11 years old.lately I've been doing it for hours and after wards I cry.i don't know what's wrong with me but I'm addicted to it.and it's the only way to release this stress and frustration of arousal .I can't stop!! Help
I am the same boat as you.i am a 34 year old female and I've been masturbating since I was 11 years old.lately I've been doing it for hours and after wards I cry.i don't know what's wrong with me but I'm addicted to it.and it's the only way to release this stress and frustration of arousal .
When you have sexual urge, do slow abdominal breathing,while masturbating do not stop breathing. Keep your perineum relaxed. Do not over visualize sexual scenario. Do not masturbate when you are over excited. Do female Deer exercise regularly. You may do perineum bath suggested as above. Learn Pranayam to calm your self. when ever there is an urge, you may circulate your sexual energy around microcosmic orbit.Google microcosmic orbit. If you learn this circulation, and your sexual hunger is diminished, your enthusiasm for your life will increase. you will enjoy your life to the fullest.Do not lose your self esteem. Consult a doctor. Probably she will ask for hormonal levels. Rule out medical problems. Do not involve your self with erotic literature or porno.Start Female deer exercise just from to-day. It will not harm you. Study this exercise from 3 or 4 websites.Best of luck.
When you do anything in excess ,you are not enjoying the act. the best alternative could be do it in an excellent manner. If you have real good and long orgasm, you will not need more sexual act.Take a chance with Female Deer Exercise. This is a massage accompanied with kegel .exercise.It appers like a masturbation, however it has a different quality and different results. you may google female deer exercise.
Another technique I suggest is perineum bath. You sit in tub in such a way that your perineum is submerged in water. It may include buttokes and thighs. Sit in this bath for 15 minutes everyday. Perineum is a place whenre there are many nerve endings. This bath will soothe these nerve endings. This is called Mehan snan.A man stretches his foreskin and pour water on stretched skin. If his foreskin is removed, he can use perineum bath.
I masturbate ALOT. It just feels so good. Better than a male doing it. I believe it has something to do with your brain. The weird thing about mine is I just rub my clit and I moan, sometimes I use fingers but I normally don't..is this normal?
You are normal. Just becareful that keep your fingers clean. Do not hurt yourself.
Do not do it in the car. It is not safe. You want do it in public because you feel excited about do it in the public. The same excitment when you do it at other public places.
Reduce the frequency gradually and focus yourself on something sels. You can just do it at night time.