Aa
Sexual Health
hi i am a student and i am single. i am very much addicted to masterbution. whenever i am alone and think about porn , i cannot control my self from masterbuting. i tried masterbution almost once in 2 - 3 days but don`t ejaculate. but soon my sperm ejaculates because of night fall. my sperm count is low nd sperm is not thick. and even i am slim. i want a healthy muscular body and also want my sperm count large and thick. please help me. tell me what to do ?? :( :(
thanks a lot for your comment. actually when my sperm ejaculates , its not thick white. its very light and in low quantity. so i thought i have low sperm count and not thick. can you please tell me what other exercises i can do ?? and in pathological test, will they take my sperm ??
COMMUNITY LEADER
Masturbation does not cause a weak body. You can take normal food, do regular exercises and be free from worries of masturbation How do you know that your sperm count is less. This can be found out only by pathological test. To reduce masturbation, do a deep , slow abdominal breathing for 10 minutes a day. And when ever you feel urge to masturbate do this breathing 3 to 5 times. This will stop the urge to masturbate. For details of abdominal breathing Google the word abdominal breathing. Learn it, and practice ateast for 10 minutes a day. And use it when you want to calm your nerves to stop masturbation.Breathing exercises helps a lot to calm your mind.
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