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Sleep clock of an individual
Hello,
I just have a query regarding the schedule.
I tend to not work in daytime, too many distractions, noises, stuff, disturbances, people calling etc.
So i usually sleep during the morning time from 6:00-14:00/15:00 which is a good 9 hours sleep.
I work/study at a from 00:00 to 6:00 with a 1 hour break at 4:00 for breakfast. Its very quiet and helps me to focus and concentrate on my studies.
I've been doing this for the past 3 months.
Will this have any kind of side-effect or something that will affect my health?
I just have a query regarding the schedule.
I tend to not work in daytime, too many distractions, noises, stuff, disturbances, people calling etc.
So i usually sleep during the morning time from 6:00-14:00/15:00 which is a good 9 hours sleep.
I work/study at a from 00:00 to 6:00 with a 1 hour break at 4:00 for breakfast. Its very quiet and helps me to focus and concentrate on my studies.
I've been doing this for the past 3 months.
Will this have any kind of side-effect or something that will affect my health?
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