Sleep paralysis

[tash289]

Every couple of months i keep waking in my sleep or so i think and i can see a little boy, An older lady and recently a very scary man with a top hat, i can never see there faces but i can not move at all in my dream and sometimes i just fall asleep and can see what is happening in front of me but cannot move, for example if im having a nap on the settee and the tv is on i no whats happening, and can even see my daughter and partner but i cant talk move or anything it is freaking me out, especially when i wake up and ask why they didn't help me and he says i was fast asleep eyes closed and everything, my question is does anybody else have a simular experience? it is scaring me.  

[tash289]

Thankyou very much i will let you know.

tash289

[abhijeet v ghosh]

hello
tash289
absolutely nothing to worry .what i  can suggest you for the time being is to take some breathing exercises daily on the same time of day followed by normal waterbath .for such things happening you need to make urself tiredonly then you can have good sleep.
do tell me about your working patterns.
rest i can suggest after knowing that.
abhijeet