yes i do smoke almost a pack a day but recently i have been smoking a pack a day an everything is clean
Any smoking/drinking/using....? If you're living a healthy life stile see a doctor. If not, clean it up and then see a doctor if you don't get better.
You history isn't healthy, we all should sleep about 1/3 of each day, 8. Sure some need only 6 or 7, I think I was in that category when younger. Now a old guy I'm lucky to get 6 hours.