is it from stress?

[kate0987]

i have a busy day, with school and work, so i wake up at 5am, and go to sleep usually around 1am. which isn't much sleep to start, but i often wake up during the night. i have a hard time getting up, but i just am exhausted. why can't i stay asleep at night.

[jonetwo3]

change your diet..get on "candida diet" if you're not sure what to be eating
stop taking any meds or drugs
take "all natural and preservative free" multi vitamin, vitamin b, and calcium supplement daily
take flax fiber daily
take flax oil daily..read directions (omega 3 is crucial in your healing)
drink as much water as possible daily
get some form of steneous exercise everyday..or start with walking at least
do deep breathing (relaxation techniques..look this up) daily

do all these daily and you will be feeling better in no time..do it consistently. God bless!

[Julie359]

Wow, 4 hours sleep is nothing and is uderstandable as to why ur finding it hard getting up..... Do you have alot of stress in ur life?  Do you have alot on ur mind that is worring you?

If it carrys on it's gona affect ur performance at school and work so b4 it gets serious i would go have a chat with ur doc.  He/she may be able to suggest something that works for you.  

Have you tried though all the usual stuff like hot baths, meditation etc....???