Aa
How long is it going to take?
Me again! I haven't actually set myself a deadline, I'm going to lose 40lbs through diet and extreme exercise, how long do you think it's going to take?
If you eat a healthy diet of lean protein,vegetables and whole grains and at the LEAST 1200calories combined with a moderate exercise regimen you can lose that in less than 4months. Remember HEALTHY is infinitely more important than SKINNY and much more attractive.
If you eat a healthy diet of lean protein,vegetables and whole grains and at the LEAST 1200calories combined with a moderate exercise regimen you can lose that in less than 4months. Remember HEALTHY is infinitely more important than SKINNY and much more attractive.
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