depressed

[mickeymouse313]

um sometimes i cry about nothing i love to sit alone i dont have anyone to talk to when i get really mad i start pulling my hair and i start writing in my notebook and crying

[SMcGregor]

Negative thoughts attract negative thoughts … and this can lead to fear and anxiety, lack of self confidence and self esteem, depression, illness, disease, and more. And … we help to create this for ourselves by hanging on to the negative thoughts. Perhaps not even the initial negative event but we have multiplied its effect in our mind and body by not using techniques to handle it, moving through it and learning from it.

Pursue your interests and hobbies and join a social club or sports group, or other interest group such as bush-walking, bush-care, music, art, theatre, etc... things that makes you happy.

[mickeymouse313]

Thanx for the advice but i dont feel comfterball talking to anybody that i know

[Dr Santos]

Hi,
How are you?  It is good that you write about this but it is also important that we do something about this.If you are not comfortable talking to your parents or close friends, you can also talk to a teacher at school and be referred if needed for proper management. Take care and hope to hear from you soon.