You could be under a tremendous amount of stress and need to take time to relax and pamper yourself. How about a spa treatment - (European facial massage)
Hi
Welcome to the MedHelp forum!
The pressure sensation could be due to sinusitis, nasal polyps, nasal congestion, internal ear problem or due to temporal arteritis. Take steam twice a day and see if the pressure is relieved. If it is then it could be due to sinusitis. Sometimes Eustachian tube (tube connecting ear to throat) block can cause these pressure symptoms. Try valsalva maneuver (take a deep breath and blow while pinching your nostrils shut and closing your mouth). This will help clear the secretions in the tube that connects the back of your throat with your ear.
It can also be due to high BP so get this checked. It can also be due to tension headaches.
Hope this helps. It is difficult to comment beyond this at this stage. Do consult your doctor. Please let me know if there is any thing else and do keep me posted. Take care!