He probly means bladder training if you feel you need to go, dont. hold on that little longer, also pelvic floor exercises help by strengthening the muscles - thats what my Urologist told me to do.
My psyc doctor thinks I'm just obsessed about going, but I don't believe him. When I have to go, I go. He ordered a urine test for me and it came back fine. So his advice is to just stop going so much. Maybe I need to see my family doctor...I don't know.
You could be having Overactive bladder symptoms, i think its best to see a doctor about this.