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Are You Accountable? Time for a Roll Call
OK .. last week we had our first live chat and absolutely had a blast! Information, comments, humor and wisdom were flying as fast as members could type and click "post".
A by-product of that chat was a desire to hold ourselves accountable for exercise. Those of you who participated know who you are ... ;) Those of you who weren't able to, this still affects you too.
If we want to realize our dreams and our weight loss goals ... and bring our bodies to a state of health ... we simply must exercise. This can be fun, exciting and an adventure in trying old and new ways to move. We can share this with each other by posts and via our exercise trackers. So ...
Are you in? Are you going to hold you accountable? Shout out in the poll and in a comment below. We'll be working to remind you and keep you motivated towards this goal. It's a new week, a new day ... let's meet it with open arms and the effort required to make changes!
A by-product of that chat was a desire to hold ourselves accountable for exercise. Those of you who participated know who you are ... ;) Those of you who weren't able to, this still affects you too.
If we want to realize our dreams and our weight loss goals ... and bring our bodies to a state of health ... we simply must exercise. This can be fun, exciting and an adventure in trying old and new ways to move. We can share this with each other by posts and via our exercise trackers. So ...
Are you in? Are you going to hold you accountable? Shout out in the poll and in a comment below. We'll be working to remind you and keep you motivated towards this goal. It's a new week, a new day ... let's meet it with open arms and the effort required to make changes!
My commitment is a 20 minute aerobic video date and 10 min of strength training and 10 minutes of stretching .. hold me accountable.
COMMUNITY LEADER
My goal is at least 30 min/day on Wii Fit - aerobics, strength and yoga.
COMMUNITY LEADER
Forgot to mention that I normally walk approx 1-2 mi/day at work so that will be in addition to the 30 min workout.
As promised, though I skipped working out in the AM, I did accomplish a 30 minute stint on the stair machine this PM. OK, now to fill in my tracker, rest and drink lots of water.
Barb135--I have Wii fit, too, but haven't used it that much yet. And walking during work is a great idea if you can fit it in. Good ideas.
Barb135--I have Wii fit, too, but haven't used it that much yet. And walking during work is a great idea if you can fit it in. Good ideas.
Well done everyone! 100% Commitment, participation and accountability? What's on tap for today?
My time is at a premium today with some OT at work; trying to figure out where to grab the time. Am opting for a 20 minute walk before lunch and while smaller than I'd hoped, it is a realistic goal for today and is testing my flexibility and commitment.
Your efforts are most inspiring and I'm anxious to see what you'll be doing today? Would also like to know what you think of Wii fit .. should I put this on my "wish" list???
My time is at a premium today with some OT at work; trying to figure out where to grab the time. Am opting for a 20 minute walk before lunch and while smaller than I'd hoped, it is a realistic goal for today and is testing my flexibility and commitment.
Your efforts are most inspiring and I'm anxious to see what you'll be doing today? Would also like to know what you think of Wii fit .. should I put this on my "wish" list???
COMMUNITY LEADER
I love the Wii Fit - you can set it up with your own trainer, etc and it lets you know whether or not you are doing the exercises correctly or not. The walking not only "fits" in to my job - but is required as I often have to "hoof" it back and forth across school campuses, some of which are a mile or more across, locating and solving various problems. I don't think my problem is lack of exercise - I must be eating wrong, so that's the next thing to work on.
Have a great day.
Have a great day.
Today's plan is to eat aliitle more healthier, to take aonther step closer! Hope everyone have a great day and stick to your plans!
I didn't get to exercising yesterday (too many appointments and too much bad news to deal with) but did work out some this morning and forcing hubby to join me for a walk tonight.
COMMUNITY LEADER
Your hubby must be easier to force into a walk than mine is!! He wouldn't dream of it - after all "why walk if you don't have it?". I've already done quite a bit of walking today & hope to get in the workout after work, but also have to go vote, so we'll see if there's time for both!!
Love to see the enthusiasm here. Helps keep me motivated. Thanks
Love to see the enthusiasm here. Helps keep me motivated. Thanks
COMMUNITY LEADER
I use the Wii Fit daily (most days) and I love it. You can personalize it in several ways and it will keep track of your weight, BMI, type and amount of exercise, etc. It also gives you a "Wii Fit age", which may or may not be close to your calendar age. For instance, my Wii Fit age runs between 36-42 yrs and my actual age is 59 yrs; therefore, my body does as well as someone approx 40 yrs old, so in spite of the fact that I'm carrying approx 30 lbs more than I should, my body's in fair shape. Some days, when my joints are really stiff (thyroid related??), my Wii Fit age is much closer to my actual age. It starts out with "easy" exercises, which include balance games, strength training, yoga, and aerobics and gives you points as you work out. When you achieve enough points in each category, it opens up new, more difficult exercises, etc. I recommend it for anyone because you need to do only what you feel comfortable doing (your baby steps) and doesn't mind anyone being a "turtle", so on days when I don't feel "top notch" I can stick with yoga or lower impact, easier things. It's great for me because I have a limited of "safe" area to walk in my neighborhood so it gets boring quickly; therefore, I depend on getting in my walking while I'm at work and can walk on various school campuses, then do my Wii Fit workout after work. Good for colder climates where outside activities may be limited. By all means, add it to your "wish list"; however, keep in mind, it can get rather spendy if you don't already have the Wii console, etc.
I'll have to give Wii Fit another shot!
At first, it really does seem to baby you, and that is why I got bored. But it sounds like I may just need to invest the time to unlock the good stuff. I think there are other Wii fitness games coming out or in the works. I'll keep a lookout.
Also, I think my carpet confused the balance board, because it said I weigh about 30 lbs less than I actually do--but perhaps I shouldn't complain about THAT!
I totally suggest ppl put it on their wish list--I've had my Wii for years and love it!
At first, it really does seem to baby you, and that is why I got bored. But it sounds like I may just need to invest the time to unlock the good stuff. I think there are other Wii fitness games coming out or in the works. I'll keep a lookout.
Also, I think my carpet confused the balance board, because it said I weigh about 30 lbs less than I actually do--but perhaps I shouldn't complain about THAT!
I totally suggest ppl put it on their wish list--I've had my Wii for years and love it!
OK .. sold .. and thanks to both of you for the Wii review. It is now officially on my wish list. My exercise plans for today are being tabled until tomorrow because I have apparently caught the flu bug .. up since 4:30 and sick around 6:45. Am attempting some soup in a few minutes so I can take medicine for the massive headache I now have. shucks ..
As you're standing in line for the polls, try marching in place .. it is still exercise and could be quite a conversation starter! Maybe find some new friends to go walking with our to join us here.
Did you guys happen to see the post in the Social Community about voting and cake? It's really pretty funny ... maybe we can get a few others to join us after they eat their fill of cake. http://www.medhelp.org/posts/show/675428
May have to work on getting those hubby's to join you. Have you heard of the barter system??? ;)
Hope you all have a lovely productive day and work to fit that exercise in. Take care .. and I'll be back with you, hopefully tomorrow .. just as soon as this flu bug flies the coop.
(((Energizing HUGGSS))) ...
As you're standing in line for the polls, try marching in place .. it is still exercise and could be quite a conversation starter! Maybe find some new friends to go walking with our to join us here.
Did you guys happen to see the post in the Social Community about voting and cake? It's really pretty funny ... maybe we can get a few others to join us after they eat their fill of cake. http://www.medhelp.org/posts/show/675428
May have to work on getting those hubby's to join you. Have you heard of the barter system??? ;)
Hope you all have a lovely productive day and work to fit that exercise in. Take care .. and I'll be back with you, hopefully tomorrow .. just as soon as this flu bug flies the coop.
(((Energizing HUGGSS))) ...
COMMUNITY LEADER
I use my Wii Fit on a laminate floor, but my balance board came with "feet extensions" to raise it up for use on carpet. But then I'm like mine to read 30 lbs less also, so maybe I should start using it on carpet - without the "feet" - but then that wouldn't be fair, so I'll just keep plugging at it. After you get more exercises unlocked and get good at them, you can set it to do more reps, etc to make it more difficult because if you let your body get too comfortable with the routine, it doesn't work your muscles like it should. Also, it's a good idea to vary the order in which you do the routine and may exercise a different way on a couple of days/week just to keep your muscles off guard and to prevent getting bored with the whole thing. And don't forget to do the body tests - that's fun and tells a lot about how you are doing. Have fun with it.
Ranaeheart - sorry about your flu bug - hope you feel much better tomorrow.
I did get my walking done today, but not my work out. Will get back on track tomorrow.
Wishing everyone a good evening.
Ranaeheart - sorry about your flu bug - hope you feel much better tomorrow.
I did get my walking done today, but not my work out. Will get back on track tomorrow.
Wishing everyone a good evening.
I have a dog that takes me for my walk everyday. My excecise is spread out through out the day. I walk in the morning around 30 to 45 min. depending on how I feel. Then after lunch I'm on my stepper for about 20 min. and I use leg magic for around 10. Then I take another walk in the evening. I space mine out because I have a knee injury from a fall I had. I just slow down the pace a bit. I am thinking about lowering my calorie intake again. Trying not to go below 1100 because I don't want to become sick. Today I am more concerned about the election. Will get my act together tomorrow.
Think maybe I should get me a dog to take me for a walk. I keep hearing, from many, that their pet is really quite motivational in their walks.
You are not only determined, but wise. Spreading the exercise out throughout the day is the best of both worlds! Taking care of your heart and your knees! 10 minutes is the magic number ... as long as your activity is in 10 minute amounts .. or more .. it is beneficial.
Please .. bet .. resist the urge to lower your calorie content. It is truly not healthy to go below 1100 calories. Try doing the opposite .. raise your normal calorie intake by 200-300 calories for a day .. then you can return to your normal intake. See if that doesn't give you the boost you need.
You made a great effort with the busy day and the election .. keep smiling and give yourself a huge pat on the back.
You are not only determined, but wise. Spreading the exercise out throughout the day is the best of both worlds! Taking care of your heart and your knees! 10 minutes is the magic number ... as long as your activity is in 10 minute amounts .. or more .. it is beneficial.
Please .. bet .. resist the urge to lower your calorie content. It is truly not healthy to go below 1100 calories. Try doing the opposite .. raise your normal calorie intake by 200-300 calories for a day .. then you can return to your normal intake. See if that doesn't give you the boost you need.
You made a great effort with the busy day and the election .. keep smiling and give yourself a huge pat on the back.
Do doot do da doot, da doot da da doot ... da doot da da doot .. GOOD MORNING !!! That's me sending you a virtual revelee call to wake you up and get you going! LOLLL
You should be glad you couldn't hear that.
Well .. the the "green around the gills" is passing and I'm feeling better today and getting right back on track. It's raining, so the outside walk at noon is out. So .. fav aerobic video is on tap when I walk through the door tonight ..
and you????
You should be glad you couldn't hear that.
Well .. the the "green around the gills" is passing and I'm feeling better today and getting right back on track. It's raining, so the outside walk at noon is out. So .. fav aerobic video is on tap when I walk through the door tonight ..
and you????
I am just getting to leave for work....exercsie is definitely on the menu no matter what!
Hope everyone is having a fantastic day and don't forget to report for duty here!
Hope everyone is having a fantastic day and don't forget to report for duty here!
It's not much, but I did fit in some stretching and low impact aerobics this morning. I'm really trying to get back in full swing of both AM and PM exercise.
I have company coming this weekend, so my PM "workout" may be some serious chores...
Have a good one!
I have company coming this weekend, so my PM "workout" may be some serious chores...
Have a good one!
I will have to start my tracker and accountability next week, I am a nanny and the boys have this week off from school. In addition, there are some severe behavioral things happening with one of them, unsafe actions, etc....so my head is a bit cloudy! I started going to the gym last week and worked out 3 days, with 40-50 minutes of heavy cardio a day and 40 minutes of stretching and core strength training. My goal for next week will be to go 4 days!
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