I weigh in every day too - I am taking over the weekly weigh in thread and as wondering the best way to do it -
Every day works for me because when I weigh weekly if I have a abd day I tell myself its okay I have x amount of days to put it right before I weigh in - when I weigh every day I am accountable for every day lol.
On my loooonng weight-loss journey (when I lost 70lbs), I had a book where I logged my weight and measurements on the 1st of every month. I still keep that book because of the weight I re-gained. Keeping track only once/month gives me "wiggle-room" for the inevitable ups and downs of all weight fluctuation. I would never post my day-to-day weight as it DOES fluctuate and I do NOT panic.
I weigh on Tuesday's because that is the day I began my weight loss journey and that is the day of my Weight Watchers meetings. I do however weigh in the morning of that day because I am to impatient to wait all day to see my difference for the week. I can happly say I lost weight this week even after going over my points twice this week and eating out three times this week.
I weigh daily and am working on getting better at recording it daily (yes .. I need a little encouragement and nudging in that area .. loll) Weighing daily .. same time every morning, same clothing (none) .. gives me immediate feedback and allows me to adjust my plans for the day accordingly. If I am up a pound and was on target the day before with eating .. then no worries. If I am up a pound or two and was off plan and grazing, it snaps me right back into shape to make better food choices and perhaps do a little extra exercise.
ValRiggs - Got_To_Do_It will post a weekly weight in message (thread) in the WL&D community .. it will be a new post each week. She provides instructions on how to post the weights and we may work together to switch it up now and then to make it more fun and entertaining. From reading above .. you can watch for her post on Sundays.
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.