I weigh daily and am working on getting better at recording it daily (yes .. I need a little encouragement and nudging in that area .. loll) Weighing daily .. same time every morning, same clothing (none) .. gives me immediate feedback and allows me to adjust my plans for the day accordingly. If I am up a pound and was on target the day before with eating .. then no worries. If I am up a pound or two and was off plan and grazing, it snaps me right back into shape to make better food choices and perhaps do a little extra exercise.
ValRiggs - Got_To_Do_It will post a weekly weight in message (thread) in the WL&D community .. it will be a new post each week. She provides instructions on how to post the weights and we may work together to switch it up now and then to make it more fun and entertaining. From reading above .. you can watch for her post on Sundays.
I'm new to this site, I have only been on it a couple days now. I was wondering where we post our weigh in's at? Do we post it here or is there an official spot to post that information? Thanks!
Monday is my official WW day but Sunday is OK since I weigh every day.
I weigh on Tuesday's because that is the day I began my weight loss journey and that is the day of my Weight Watchers meetings. I do however weigh in the morning of that day because I am to impatient to wait all day to see my difference for the week. I can happly say I lost weight this week even after going over my points twice this week and eating out three times this week.
(Tuesday)= 178.0 lbs = - 1.4 lbs in a week.
i tried everyday but too confusing so i just weigh twice a week now! That way mid week i know where i stand and what i need to do b4 the end of the week!
On my loooonng weight-loss journey (when I lost 70lbs), I had a book where I logged my weight and measurements on the 1st of every month. I still keep that book because of the weight I re-gained. Keeping track only once/month gives me "wiggle-room" for the inevitable ups and downs of all weight fluctuation. I would never post my day-to-day weight as it DOES fluctuate and I do NOT panic.
I think I will do it on a Sunday but people can put their weigh in date in brackets.
So
Got_To_Do_it = -1.2lb (Sunday)
I weigh in every day but reporting on Sundays works - largely due to not being as busy.
I weigh in every day too - I am taking over the weekly weigh in thread and as wondering the best way to do it -
Every day works for me because when I weigh weekly if I have a abd day I tell myself its okay I have x amount of days to put it right before I weigh in - when I weigh every day I am accountable for every day lol.
I weigh EVERY day.
I only post on Sundays because that DRILL SERGEANT makes us - LOL!!!