Hello. I'm new here also.what exercise do u? For me I walk 2miles one in morning.the other in evening.I also do jumping jacks when commercials come on while I'm watchin tv.
Welcome to the forum....... We're all friends for support and we'll give you whatever tips we can, plus, if you have some that work, we have open ears ---- er eyes....... lol
How can we help you? If you can tell us something about yourself, like how much weight you want to lose/gain, what you've tried, medical conditions, etc, we can go from there.