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Are You Accountable? Time for a Roll Call
OK .. last week we had our first live chat and absolutely had a blast! Information, comments, humor and wisdom were flying as fast as members could type and click "post".
A by-product of that chat was a desire to hold ourselves accountable for exercise. Those of you who participated know who you are ... ;) Those of you who weren't able to, this still affects you too.
If we want to realize our dreams and our weight loss goals ... and bring our bodies to a state of health ... we simply must exercise. This can be fun, exciting and an adventure in trying old and new ways to move. We can share this with each other by posts and via our exercise trackers. So ...
Are you in? Are you going to hold you accountable? Shout out in the poll and in a comment below. We'll be working to remind you and keep you motivated towards this goal. It's a new week, a new day ... let's meet it with open arms and the effort required to make changes!
A by-product of that chat was a desire to hold ourselves accountable for exercise. Those of you who participated know who you are ... ;) Those of you who weren't able to, this still affects you too.
If we want to realize our dreams and our weight loss goals ... and bring our bodies to a state of health ... we simply must exercise. This can be fun, exciting and an adventure in trying old and new ways to move. We can share this with each other by posts and via our exercise trackers. So ...
Are you in? Are you going to hold you accountable? Shout out in the poll and in a comment below. We'll be working to remind you and keep you motivated towards this goal. It's a new week, a new day ... let's meet it with open arms and the effort required to make changes!
My commitment is a 20 minute aerobic video date and 10 min of strength training and 10 minutes of stretching .. hold me accountable.
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