Are You Accountable? Time for a Roll Call

[Ranaesheart]

OK .. last week we had our first live chat and absolutely had a blast!  Information, comments, humor and wisdom were flying as fast as members could type and click "post".  

A by-product of that chat was a desire to hold ourselves accountable for exercise.  Those of you who participated know who you are ... ;)   Those of you who weren't able to, this still affects you too.

If we want to realize our dreams and our weight loss goals ... and bring our bodies to a state of health ... we simply must exercise.  This can be fun, exciting and an adventure in trying old and new ways to move.  We can share this with each other by posts and via our exercise trackers.  So ...

Are you in?  Are you going to hold you accountable?  Shout out in the poll and in a comment below.  We'll be working to remind you and keep you motivated towards this goal.  It's a new week, a new day ... let's meet it with open arms and the effort required to make changes!

[Skailark]

I am getting in to the move! Yes have a sweaty week!

[wonko]

As promised, though I skipped working out in the AM, I did accomplish a 30 minute stint on the stair machine this PM.  OK, now to fill in my tracker, rest and drink lots of water.

Barb135--I have Wii fit, too, but haven't used it that much yet.  And walking during work is a great idea if you can fit it in.  Good ideas.

[Barb135]

Forgot to mention that I normally walk approx 1-2 mi/day at work so that will be in addition to the 30 min workout.

[Barb135]

My goal is at least 30 min/day on Wii Fit - aerobics, strength and yoga.  

[TrudieC]

My goal is 30 minutes of exercise per day.

[wonko]

I'm not working out this AM, but I'm game and will be posting and tracking, as usual!