Baby! I'm coming back!!

[suzi-q]

Hello Peek and all the members of this community....

I am coming back!  I look in the mirror and cringe!  No more excuses....I will be starting healthy eating and dieting starting MONDAY....I am going to do a good food shopping tomorrow....

ANY SUGGESTIONS WHAT I SHOULD GET AT THE STORE THAT SHOULD BE MY STAPLES?

WHAT KIND OF MEATS SHOULD I GET ? (BESIDES CHICKEN)

ANY SEASONINGS YOU SUGGEST?

ANY FOODS TO MAKE QUICK MEALS?

WHAT VEGGIES ARE GOOD?  (I HATE MOST VEGETABLES,,,I'm like a 2 year old)

HELP ME DO IT THIS TIME AROUND??

Also suggestions for quick breakfasts?  lunches?

[peekawho]

I'm glad to see you back, suzi!

I have to get back on program tonight!  No excuses!  I've been a bit...defiant while away this time.

Back to business.  

[TrudieC]

Consider Pork tenderloin as a good meat for your diet and very kind to your pocket book!  Don't forget fish.  Some salmon or trout in the oven with lemon juice and dill on it can be ready in 10 minutes.  Use your rice cooker with some rice and a nice salad or favorite vegetable (there must be 1 you like!) and you have a great meal and quite fast.  If you are someone who needs crunch dip the fish in sesame seeds and  cook with the seeds up.  Good luck!

[1nana]

Oh, I forgot to mention, I use just about every seasoning out there, except cumin. I suggest you experiment with the seasonings.

[1nana]

Hey Suzi, welcome back!

Obviously you want to stick with the basics. Whole grains, low fat/FF dairy, lean meats, such as chicken, turkey, beef, and hopefully you eat fish. Fruits and veggies (sorry you don't like veggies, I couldn't live w/o them). Complex carbs, and healthy oils. Drinks lots of water and last, but not least, EXERCISE!

Scroll down below to the post that is titled "What's your favorite breakfast" you can get some great ideas.