Letting go of sodas and artificially sugared drinks is a hidden treasure way of curbing the desires of reckless eating...drinking more water brings positive effects over a short period of time.
There are some weight loss supplements that help curb your appetite, but you probably don't want to take them, because they have really undesirable side effects. Most of the others that claim to work, don't and if they do, you'll gain back any weight lost, as soon as you stop taking them.
The best way to lose weight is by implementing a healthy diet and exercise program. We can help you do that, if you like.