SKAILARK - A PRESENT FROM THE CLOWN GIRLS AND THE COMMUNITY

[Ranaesheart]

Hi Skailark ... In honor of your dreams of Red Noses .. we thought we might present you with a little gift to get you in the spirit of your new starring role!  Here is a MOUNTAIN of TU TU's that you can pick from!  You can begin trying them on right now because WE ARE GONNA DO THIS!

Just look at what we're doing to reach our goals!  Come on CLOWNS (NOT) and yell out your exercise today!  Get up and boogy down ... so we can go to the ballet together!

Oh .. and WHAT are you eating for breakfast???  Let's see how many ideas we can come up with!  

NOW .. I have talked with Skailark .. and he is having fun with all of us but he WILL make the video if we win!  However, he BELIEVES he's going to be in the company of a number of Clowns!   Are you gonna make a video or will his video be the only release???

Hey Skailark .. what you think???

[Barb135]

My breakfast was at 4:30 this morning and consisted of 2 eggs cooked in olive oil and a slice of whole wheat toast (280 cal total).  Next meal was at 7:30 am and consisted of a sandwich with 2 slices bread (100 cal) and 2 slices of fat free ham (40 cal).  At 10:30 I had a snack pack with walnuts, almonds, peanuts (170 cal) and for lunch, I am now having Campbells bean w/bacon soup (350 cal).  Supper will probably be an apple (80 cal).  Grand total for the day < 1100 cal.  So far, I have logged 3.5 miles on my pedometer, still have 1.5 hrs to work, then will do at least another mile walking dogs after work!!  That will be a total of over 5 miles and according to my gastroenterologist, 1 mile burns approx 100 calories - hhmm - that's 1/2 of my 1000 calories for the day, then figuring what I need to keep going - well, there should be a deficit there!!  

I ain't wearin' no CLOWN SUIT.......................  

[lucindamartinez]

I'm in too!  Made myself have some awesome whole wheat toast and boiled egg for breakfast (breakfast IS my friend...breakfast IS my friend).  ; )  Off to a roaring start.  Now where's the mini doberman that needs his long walk?  There he is....chewing on something he shouldn't be no doubt.  LOL

[msniki412]

Hey!!!

I had today for breakfast 2 pieces of light rasin bread with 2 tbls of whipped cream cheese and a cup of tea with milk.

I'm gonna try my best this weekend. I'm feeling my AF coming on and should be full blown tomorrow. So chocolate better not get in my way!!!!!!!!

[twehner5]

*in a tiny voice* I'm getting scared.  NOT!!!!!

THIS CHICK IS NOT GONNA LOSE ANYTHING BUT WEIGHT!

He better brush up on his dance steps, that's all I can say.

I'm getting ready to have a low-fat yogurt and a boiled egg for breakfast.  Then, I'll go drive my first bus route.  After that, I'll go to the Y and do 2-3 miles on the treadmill at a quick pace, unless there's a cycling class at the hour I'm there...