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Eating healthy
BTizzle78
I workout 2-4 days a week but I don't always eat the right things, I need a little help coming up with a good diet plan
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cwilson91
Hello, I am a 30 yo Male 6'3 285 and I have been on a weight loss journey for the last couple months, I've dropped 80 lbs (360 to 280) in...
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Curiousguy999
I am a 78 y.o. white male in generally good health. In the past 20 years I've come down from 226 to 175--180. I did it with the follo...
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regular_everyday_normal_guy
My stats: - 37M, Caucasian, 183 cm (6'), 83 kg (183 lbs), 30% body fat (bf), I live in the UK - No smoking, no drugs, rarely alcohol, d...
Fat loss for Tall mature men
Gradibebs
I am a late 30's man who is about 6 foot 3 inches tall and well built. I don't play competitive sports anymore due to repeated injuries, ...
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Barb135
We don't really do diet plans, but you can do that via the Diet Diary app... it will help you figure out the number of calories you need/day, plus the amount of protein, carbs, fat, etc...
Focus on lean protein, healthful fats, veggies...
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Related Questions
Yellow Stool during weightloss?
cwilson91
Hello, I am a 30 yo Male 6'3 285 and I have been on a weight loss journey for the last couple months, I've dropped 80 lbs (360 to 280) in...
Here's how I lost weight
Curiousguy999
I am a 78 y.o. white male in generally good health. In the past 20 years I've come down from 226 to 175--180. I did it with the follo...
No results from diet and exercise?
regular_everyday_normal_guy
My stats: - 37M, Caucasian, 183 cm (6'), 83 kg (183 lbs), 30% body fat (bf), I live in the UK - No smoking, no drugs, rarely alcohol, d...
Fat loss for Tall mature men
Gradibebs
I am a late 30's man who is about 6 foot 3 inches tall and well built. I don't play competitive sports anymore due to repeated injuries, ...
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