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COMMUNITY LEADER
Do you have to abstain for ALL food for an entire month? If some food is allowed, stick to as many vegetables as you can, some whole fruit, low/no fat dairy, if allowed. Whole grains.
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a fat burner at the same time
appettite suppressant and skin whitener
Yes i will be fasting for coming Ramadan month, and I want to know how can I control my diet, because the fasting stress make the body more haunger to eat more food and many people gain waight after Ramadan month!
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