Aa
Aa
A
A
A
Close
748902 tn?1286034758

Feed Your Family on a low Budget


Ingredients

    * 250g lasagne sheets
    * 1 onion. finely chopped
    * 125g mozzarella cheese. shredded
    * 500g passata sauce
    * 330g tuna. chunks
    * 300g Spinach (Frozen works best)

Method

    * 1. Preheat the oven to 180°, fan 170°, gas 4.
      2. Heat 1 tablespoon olive oil in a deep frying pan and fry 1 onion, peeled and finely chopped until softened.
      3. Add 330g tuna chunks, drained and 300g spinach. Heat until the spinach has wilted and the mixture is piping hot.
      4.Meanwhile, cut all the lasagne sheets in half to make squares. Place 2 table of the mixture onto one end of each square and roll up so you have 12 cannelloni. Place along the bottom of a large ovenproof dish.
      5.Pour 500g passata sauce over the cannelloni. Drain the mozzarella, tear into pieces and sprinkle over the pasta. Bake for 30 minutes then grill for 2-3 minutes until the top of the cheese is bubbling.
I serve it with a side salad

feeds 4
nutrition per serving
calories396
fat 13.6g
sat fat 6.0g
salt 1.9g
total sugars 9.0g
3 Responses
Sort by: Helpful Oldest Newest
168348 tn?1379357075
Nice .. thanks!
Helpful - 0
748902 tn?1286034758
I have made it with ground turkey and it tasted fine, i have also made it with various vegitables which is good to, thats the good things about recipes I use them for ideas and they can be adapted to suit your own needs,
Helpful - 0
649848 tn?1534633700
COMMUNITY LEADER
That sounds pretty good.  I'm going to have to try it.  My hubby doesn't like tuna - I wonder if I could put browned ground beef or pepperoni slices in his?  I know that would add more calories, but he doesn't have a weight issue anyway - he loses while I gain.  
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.