Aa
Cheerio Diet??
So I saw this diet where you eat 1 cheerio every 15 minutes from the minute you wake up to the time you fall asleep.
I dont want to get involved in stupid diets, so what are the health benefits (if there are them) to the cheerio diet?
I dont want to get involved in stupid diets, so what are the health benefits (if there are them) to the cheerio diet?
I think somebody is messing with you.
A healthy diet involves lots of vegetables, fruit and lean meat and nuts. Portion control and avoiding sugar and empty calories (such as fast food and sweet drinks) is a sensible way to improve health and lose weight. You don't have to go hungry. I find having veggies at breakfast helps me stay full all morning. Have a snack of fruit. Even a banana is fine as it is filling and full of nutrition.
A healthy diet involves lots of vegetables, fruit and lean meat and nuts. Portion control and avoiding sugar and empty calories (such as fast food and sweet drinks) is a sensible way to improve health and lose weight. You don't have to go hungry. I find having veggies at breakfast helps me stay full all morning. Have a snack of fruit. Even a banana is fine as it is filling and full of nutrition.
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